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Practice Meditation & Movement to elevate your mental clarity and emotional well-being
Our meditation and movement program has effectively aided individuals in reducing their stress levels.
Today was my first day at a meditation class. I know Reetu for quite a few years, and she is now a dear friend!I was excited when I saw her Instagram page announcing the Guided Meditation class and I always thought that I could NEVER meditate, but today this morning I made an effort to be here and, LOVED the class. I think Meditation made me relax and I guess everyone should try it! If a person like me who thought I could never do it and I am here: you guys should!
This was a very unique meditation class, a kind I have not attended before. Really Amazing! I feel so much calmer and I feel I have a good intention for the day. it was a great way to start my day and I would love to do more of this. One of the best key take away from my meditation classes has been the philosophy of THE SCHOOL OF ZERO “What’s on the inside, reflects on the outside” It’s made me aware of what's on the inside helping me respond mindfully and correctly to what is on the outside. I came all the way from Kandivali to attend the class in Bandra west and I feel it was totally worth it.
My name is Resham Lalwani. It was my first time in Meditation with Reetu Walia. It was amazing. The Feeling was great. It was liberating in a true sense. It made me get in touch with my real self. I feel very calm, relaxed and very happy. I am definitely going to do this again.
I want to thank Reetu Walia for hosting this Guided Meditation and Movement Flow session on the auspicious day of Maha Shivratri and Women’s Day. It was actually a new session and experience for me where initially I felt a little anxious but as the session got over I really felt energetic, happy and more mindful.
