Our Guided Meditation and Movement Flow Program is specifically designed for children aged 5 to 15 years.

Your child can expect a fun and interactive experience that introduces them to the benefits of meditation and movement. Each class includes engaging activities that promote mindfulness, creativity, and emotional well-being.

Our classes feature themes such as "I am Love," "I am Ready," "It's Time To," and "Who am I," each tailored to be age-appropriate and designed to help children explore their feelings and self-identity.

We offer sessions focusing on upper body, lower body, full body workouts, and core conditioning, all designed to support your child's physical development and improve coordination, balance, and strength.

• Our classes promote emotional regulation, help children manage stress, build confidence, and cultivate healthy habits. They also foster social connections as children interact with their peers in a supportive environment.

Parents are not required to accompany their children to the classes. Our instructors are trained to create a safe and nurturing environment for all participants.

No prior experience is necessary! Our classes are designed for all levels, and our instructors will guide children through each session, ensuring a positive and encouraging atmosphere.

You can explore our class schedule on the Schedule Page of our website to find the perfect timing for your child's sessions.

When you're ready to introduce your child to the world of guided meditation and movement, simply head to the Sign-Up Page on our website to enroll them in our engaging program.

We recommend that your child wears comfortable clothing suitable for movement, along with supportive footwear. Bringing a water bottle is also a good idea to stay hydrated during the session.